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Description
Why Has Nobody Told Me This Before?, Atomic Habits, Good Vibes, Good Life 3 Books Collection Set
Dr Julie Smith, James Clear, Vex King
Title In This Set:
Why Has Nobody Told Me This Before? by Julie Smith - (Paperback)
manage your anxiety, deal with criticism, battle low mood, build self confidence, find motivation, break negative patterns.
Atomic Habits by James Clear
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
Good Vibes, Good Life by Vex King
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
- practise self-care, overcome toxic energy and prioritize your wellbeing
- cultivate positive lifestyle habits, including mindfulness and meditation
- change your beliefs to invite great opportunities into your life
- manifest your goals using tried-and-tested techniques
- overcome fear and flow with the Universe
- find your higher purpose and become a shining light for others
In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
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