{"title":"Fast 800 \u0026 Clever Guts Diet","description":"","products":[{"product_id":"michael-mosley-fast-exercise","title":"Fast Exercise – The Science of High-Intensity Training for Better Health by Dr Michael Mosley | Fitness, Weight Loss \u0026 Longevity Book","description":"\u003cp data-start=\"764\" data-end=\"813\"\u003eGet fitter, healthier, and stronger—in less time.\u003c\/p\u003e\n\u003cp data-start=\"815\" data-end=\"1217\"\u003eIn \u003cstrong data-start=\"818\" data-end=\"837\"\u003e\u003cem data-start=\"820\" data-end=\"835\"\u003eFast Exercise\u003c\/em\u003e\u003c\/strong\u003e, bestselling health expert \u003cstrong data-start=\"865\" data-end=\"886\"\u003eDr Michael Mosley\u003c\/strong\u003e explores the science behind \u003cstrong data-start=\"915\" data-end=\"958\"\u003ehigh-intensity interval training (HIIT)\u003c\/strong\u003e and explains how \u003cstrong data-start=\"976\" data-end=\"1005\"\u003eshort, efficient workouts\u003c\/strong\u003e can deliver powerful health benefits. 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Whether you’re new to exercise or looking to optimize your routine, \u003cem data-start=\"1456\" data-end=\"1471\"\u003eFast Exercise\u003c\/em\u003e provides realistic, evidence-based strategies that fit into everyday life.\u003c\/p\u003e\n\u003ch3 data-start=\"1548\" data-end=\"1570\"\u003eWhat You’ll Learn:\u003c\/h3\u003e\n\u003cul data-start=\"1571\" data-end=\"1827\"\u003e\n\u003cli data-start=\"1571\" data-end=\"1614\"\u003e\n\u003cp data-start=\"1573\" data-end=\"1614\"\u003eHow HIIT boosts fitness in minutes a week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1615\" data-end=\"1669\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1669\"\u003eThe link between exercise, metabolism, and longevity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1670\" data-end=\"1721\"\u003e\n\u003cp data-start=\"1672\" data-end=\"1721\"\u003eSimple fast-exercise routines you can do anywhere\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1722\" data-end=\"1775\"\u003e\n\u003cp data-start=\"1724\" data-end=\"1775\"\u003eHow to improve insulin sensitivity and heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1827\"\u003e\n\u003cp data-start=\"1778\" data-end=\"1827\"\u003eScience-backed tips from a trusted medical expert\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1829\" data-end=\"1975\"\u003ePerfect for fans of \u003cstrong data-start=\"1849\" data-end=\"1866\"\u003eThe Fast Diet\u003c\/strong\u003e and \u003cstrong data-start=\"1871\" data-end=\"1889\"\u003eThe 5:2 Method\u003c\/strong\u003e, \u003cstrong data-start=\"1891\" data-end=\"1910\"\u003e\u003cem data-start=\"1893\" data-end=\"1908\"\u003eFast Exercise\u003c\/em\u003e\u003c\/strong\u003e is an essential guide to modern fitness and long-term wellbeing.\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":31618939879539,"sku":"SNW1194","price":1.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/products\/Fast-Exercise-1.jpg?v=1702748009"},{"product_id":"dealman-u46-fastdietexercise-2bks","title":"The Fast Diet Exercise 2 Books Collection Set By Michael Mosley (Fast Exercise, The Fast Diet)","description":"\u003cp\u003e\u003cstrong\u003eThe Fast Diet, Fast Exercise 2 Books Collection Set\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Fast Diet\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eIS IT POSSIBLE TO EAT WELL; MOST OF THE TIME; AND GET SLIMMER AND HEALTHIER AS YOU DO IT? \u003cbr\u003eWITH THE FAST DIET IT IS. \u003cbr\u003e\u003cbr\u003eThis revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week; then for just two days you cut your calories (500 for women; 600 for men). \u003cbr\u003eScientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases; including diabetes; heart disease and cancer. \u003cbr\u003eDr Michael Mosley; the medical journalist who first alerted the world to the Intermittent Fasting phenomenon; presents the fascinating science behind the 5:2 diet. Mimi Spencer; award-winning food and fashion writer; explains the practicalities of how to go about it. \u003cbr\u003eThe Fast Diet also includes a calorie counter; full color section; and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFast Exercise\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eDr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise; one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have; whether you are an athlete or a sedentary couch potato. 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No high-end ingredients or fancy equipment needed - just good, wholesome food you would find on your average weekly shopping list. Suitable for anyone, from those undertaking the hardcore version for reversing diabetes, to those on the maintenance model for managing blood sugar levels. 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Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.\u003c\/span\u003e\u003c\/div\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":32049116446835,"sku":"SNW733","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/products\/Covid_FastAsleep_Fast800.jpg?v=1601379697"},{"product_id":"michael-mosley-diet-2bks","title":"The Fast 800 \u0026 The Fast 800 Health Journal 2 Books Collection Set by Michael Mosley","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Fast 800 \u0026amp; The Fast 800 Health Journal 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Fast 800 Health Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCHANGE YOUR HABITS, CHANGE YOUR LIFE. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePerfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* plan your meals, record your calories and factor in upcoming events\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* set yourself goals and reflect on the outcomes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* track your activity levels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* monitor your mood, eating and sleeping habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThe Fast 800\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSix years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.\u003c\/span\u003e\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":32049284350067,"sku":"SNW4476","price":8.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/products\/TheFast8002bks.jpg?v=1702905974"},{"product_id":"the-fast-800-easy-quick-and-simple-recipes-to-make-your-800-easy-recipes","title":"The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier by Dr Claire Bailey, Justine Pattison","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"fast 800 easy weight loss michael mosley diet health food cooking quick\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/2b1f8881-3151-4608-9356-4fb03b341676.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFollowing their bestselling \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eFast 800 Recipe Book\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith everything from salads and wraps to winter stews and curries, \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Fast 800 Easy\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"fast 800 easy weight loss michael mosley diet health food cooking quick\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/678bbc2c-6632-4d86-a581-7a42c6941703.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTags; Easy Recipes\u003c\/span\u003e\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":32178075271283,"sku":"SNG5829","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/products\/FastEasy1.jpg?v=1702748048"},{"product_id":"fast-diet-8-week-blood-sugar-diet-clever-guts-diet-fast-800-4-book-set-collection","title":"Fast Diet, 8-Week Blood Sugar Diet, Clever Guts Diet, Fast 800 4 Books Collection Set","description":"\u003cdiv\u003e\u003cstrong\u003eFast Diet, 8-Week Blood Sugar Diet, Clever Guts Diet, Fast 800 4 Books Collection Set\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThe Clever Guts Diet\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThe Fast Diet\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThe 8-Week Blood Sugar Diet\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThe Fast 800\u003c\/strong\u003e\u003c\/div\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":39430887637107,"sku":"SNW7310","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/products\/MM4bksNEWCOVER-1.jpg?v=1629992236"},{"product_id":"dr-michael-mosley","title":"Dr Michael Mosley 5 Books Collection Set (The 8-Week Blood Sugar Diet, Fast Asleep, The Fast Diet, The Clever Guts Diet, Fast Exercise)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDr Michael Mosley 5 Books Collection Set\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe 8-Week Blood Sugar Diet:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFast Asleep:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Fast Diet:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Clever Guts Diet:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFast Exercise:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato.\u003c\/span\u003e\u003c\/p\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":39431794622579,"sku":"SNW8490","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/products\/MM5BKS.jpg?v=1702748191"},{"product_id":"the-fast-800-treats-recipe-book-healthy-and-delicious-bakes-savoury-snacks-and-desserts-for-everyone-to-enjoy-the-fast-800-series","title":"The Fast 800 Treats Recipe Book by Dr Clare Bailey, Dr Michael Mosley (The Fast 800 series)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a245bd2-0cff-4521-9741-99545a7589a3.__CR0,0,970,600_PT0_SX970_V1___.jpg\" alt=\"The Fast 800 Treats Recipe Book - Dr Clare Bailey\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIn this enticing new cookbook, Dr Clare Bailey shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you're vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Fast 800 Treats Recipe Book\u003c\/span\u003e\u003cspan\u003e brings you sweet treats and savoury snacks that won't send your blood sugars soaring but will satisfy your cravings.\u003cbr\u003e\u003cbr\u003eFeaturing 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChocolate Peanut Butter Cookies\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAll-time-favourite Chocolate Mug Cake\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePistachio and Cranberry Bliss Balls\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBasil and Feta Muffins\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCheat Custard Tarts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChocolate Chip Banana Bread\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThree-ingredient Chocolate Mousse\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStrawberry and Cream Ice Pops\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAnd more...\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"SHORT BOOKS LTD","offers":[{"title":"Default Title","offer_id":42140122808435,"sku":"SNG7350","price":6.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/F800Treats-1.jpg?v=1755090974"}],"url":"https:\/\/www.books4people.co.uk\/collections\/fast-800-clever-guts-diet.oembed?page=2","provider":"books4people","version":"1.0","type":"link"}