{"product_id":"atomic-habits-by-james-clear-and-micro-habits-by-jake-humphrey-damian-hughes-2-books-collection-set","title":"Atomic Habits by James Clear and Micro-Habits by Jake Humphrey, Damian Hughes 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eAtomic Habits by James Clear and Micro-Habits by Jake Humphrey, Damian Hughes 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAtomic Habits by James Clear\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eTransform your life with tiny changes in behaviour,\u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003e\u003cspan\u003e \u003c\/span\u003estarting\u003cspan\u003e \u003c\/span\u003e\u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cu\u003enow.\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePeople think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHe calls them atomic habits.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThese small changes will have a revolutionary effect on your career, your relationships, and your life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicro-Habits by Jake Humphrey, Damian Hughes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat if you could change your life in less than five minutes\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.\u003cbr\u003e\u003cbr\u003eBut in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.\u003cbr\u003e\u003cbr\u003eDrawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMicro-Habits\u003c\/span\u003e\u003cspan\u003e introduces the forty-eight simple tools that anyone can use to achieve excellence.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe best thing? They work right away.\u003c\/span\u003e\u003c\/p\u003e","brand":"Cornerstone Press","offers":[{"title":"Default Title","offer_id":57227820368249,"sku":"SNW11569","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/AtomicHabits-MicroHabits.jpg?v=1778156543","url":"https:\/\/www.books4people.co.uk\/products\/atomic-habits-by-james-clear-and-micro-habits-by-jake-humphrey-damian-hughes-2-books-collection-set","provider":"books4people","version":"1.0","type":"link"}