Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted; functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain; Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles; tendons; ligaments; and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness.
Whether you are a highly-tuned athlete looking to stay at the top of your game; a return-to-fitness enthusiast with new aches and pains; or a moderately active individual keen to overcome that recurring joint pain; Bulletproof Bodies can help you with your physical goals. This book can also help you to better understand your own body by teaching you the need-to-know anatomy in health and injury.
The body-weight exercises will engage multiple body areas and muscle groups to offer a time-efficient; challenging; and accessible method for dealing with those niggling injuries.
Bulletproof Bodies is the result of a partnership between a chartered physiotherapist and a calisthenics expert who have long appreciated the use of body-weight exercise in developing physical resilience to the strains of modern living.
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