Bulletproof Bodies Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted; functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain; Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles; tendons; ligaments; and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness.
Whether you are a highly-tuned athlete looking to stay at the top of your game; a return-to-fitness enthusiast with new aches and pains; or a moderately active individual keen to overcome that recurring joint pain; Bulletproof Bodies can help you with your physical goals. This book can also help you to better understand your own body by teaching you the need-to-know anatomy in health and injury.
The body-weight exercises will engage multiple body areas and muscle groups to offer a time-efficient; challenging; and accessible method for dealing with those niggling injuries.
Complete Calisthenics Do you want to build awesome strength; power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so; Complete Calisthenics is the book for you.
Using solely their bodyweight for resistance and relying on minimal equipment; readers will learn how to perform a range of exercises; such as push-ups; pull-ups; core exercises; and lower body exercises. Read this book; and develop the strongest and most capable physique ever.
Complete Calisthenics includes everything you need to know; such as:-
Step-by-step instructions with over 500 photographs to guide you through the exercises.
Nutritional advice with simple-to-follow diet plans and sample diets.
Program creation to suit your needs.
Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female; beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
The Concise Book of Muscles
CONTAINS A FULL-BODY MUSCLE WALL CHART
This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings; and easy to use; this compact reference provides a complete profile for each muscle; clearly showing its origin; insertion; nerve supply; and action; the movements that use it; and; where appropriate; exercises that stretch and strengthen it.
The book's distinctive quick-reference format shows students exactly how to locate and identify specific muscles; highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities.
Each muscle chapter now includes an overview of the gross anatomy of the body area; to show bony landmarks; cross-sections of muscle layers; and points of attachment; as well as a quick reference and an overview of the nerve pathways that are most relevant.
The book also includes a new chapter on the pelvic floor muscles; which are of particular interest to those studying or practicing yoga and Pilates.
While designed for the student and beginning practitioner of anatomy; massage; bodywork; physical therapy; chiropractic medicine; physiotherapy; yoga; and Pilates or any other health-related field; The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
Dazzling collection set
Dazzling collection set
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.