Description This essential self-help guide is for anyone suffering with chronic pain and struggling to understand why standard medical approaches have failed them.
Taking a mind-body approach; this book clearly and simply explains how chronic pain develops; and why an understanding of fascia; the main connective tissue in the body; is the key to restoring pain-free movement and health. This book informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques; stretches and exercises.
Living Pain Free is an essential read for anyone experiencing chronic pain from conditions including migraines and headaches; repetitive strain injury (RSI); jaw (TMJ) pain; frozen shoulder; neck and back pain; chronic pelvic pain; scar tissue; and systemic pain conditions such as fibromyalgia; chronic fatigue; and myofascial pain syndrome.
This book will also benefit anyone interested in understanding chronic pain from a myofascial perspective. This includes family; friends and healthcare professionals.
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