Description Moving Stretch is an effective; powerful; and enjoyable program of resistance stretching that strengthens and frees the body; reconditions the body s fascia; rejuvenates the tissue; relieves pain; and increases both strength and flexibility.
This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright; taller; more youthful and energised.
By using the body s own natural resistance; Moving Stretch can work the age and tension out of the body; rejuvenating it; boosting performance in amateur and professional athletes and restoring strength and flexibility in young and old; flexible and inflexible alike.
With many different stretches for the whole body; this book also gives you routines for specific goals such as boosting your posture; freeing office workers bodies; improving back health; and more.
It only takes just 10-20 minutes of stretching to feel better for the rest of your day.
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