The Ultimate Running Resource
Get faster;enjoy your running more and stay injury free. Build your Running Body is the break through way to train. Easy to follow and drawing on the latest research in exercise Physiology;which targets the elements that will make every stride perfect.:
Whole body fitness
Build your Running Body represents something new and needed in sports literature. This is the 'right stuff' for runners who want to get faster ;enjoy running more and stay injury free for a lifetime.Illustrated with almost 400 black and white photos to fully explain the workout instructions.
Over 150 workouts
10 training programmes
Interviews with leading runners and exercise coaches
For the beginner or the athlete looking for a personal best this is a comprehensive guide of coaching wisdom and accessible advice.
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