Sirtfood Diet Collection 3 Books Set
Sirt Food Diet
Dark chocolate; coffee; kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat; increase muscle and improve health. Based on trials that showed an increase in lean muscle; as well as consistent weight loss of 7lbs over the course of just one week; The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials; and the only book rooted in their scientific research; The Sirtfood Diet gives you:
- a simple; healthy way of eating for weight loss
- inspirational case studies
- delicious; easy-to-make recipes
- a maintenance plan for prolonged success
TV chef Lorraine Pascale; heavyweight champion boxer David Haye; model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion; and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork; and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement'; advocating the need to complement medical intervention with nutrition and lifestyle changes; Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.
Sirt Diet Cookbook
The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called sirtuins. These chemicals control the way our bodies deal with fat and sugar; helping to reduce hunger; burn fat and boost anti-ageing health. Not only do these sirtuin-activating foods or; SIRT foods aid weight loss; but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier; leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday; tasty favourites are SIRT foods like olives; tofu; blackcurrants; kale; cocoa and green tea. Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes; meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight; replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate; apples and red wine! The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week; and then allowing 1;500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good; calorie-counted recipes packed with these superfoods; from grilled chicken with lemon and olives to pomegranate cheesecake. So what are you waiting for? Get ready for a whole new you!
Sirt Food Diet Recipe Cook Book
Revolutionising the way we eat; through their scientifically researched plan for health and weight loss; nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss; improve energy levels; and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods; such as kale; parsley; strawberries; buckwheat; walnuts; turmeric; dark chocolate; and even coffee! With a flexible meal plan adjustable to your routine; budget and diet; and containing nutritional advice and tips throughout; this is the essential recipe book to make sure every meal you cook is SIRTified.
Brand new, well priced and quick delivery. Will be ordering again.
No problems whatsoever.The books are good value
Good thanks hope it all works out
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