The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
Live with authenticity; practice patience; let go of negativity--these are some of the core tenets of a yoga lifestyle; on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey; one of reflection; spiritual awakening; and ultimately a calm; clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple; yet revolutionary; principles. Led by master teacher Kino MacGregor; this journey will challenge and uplift your body; mind; and spirit. Each day offers a practice and meditation that will help you confront your emotional; physical; and mental limitations and inspire real change in your life. MacGregor is a fierce; loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
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