Whether you are looking to control your depression and anxiety levels; improve concentration and reduce stress; or just want to restore balance in your life; Mindfulness For Dummies; 2nd Edition shows you how to slow down; become aware of what is going on around you and react effectively. Focusing on breathing and other self control techniques; the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts; mental clutter and unrealistic expectations.
With this easy to follow guide; you will discover how to pay attention to the present in order to change the way you think; feel and act. Covering the latest research on the effect of mindfulness on the brain; Mindfulness For Dummies; 2nd Edition shows you how to break free from a downward spiral of negative thought and action; and empowers you to make positive choices that support your well being. Use mindfulness to reduce stress and anxiety; combat pain and more
Receive guidance on incorporating mindfulness into everyday life
Establish your own mindfulness routine
Access audio downloads of guided meditations Written by a professional mindfulness trainer; and packed with tips to incorporate this practice into your daily life; Mindfulness For Dummies; 2nd Edition shows you how to reap the benefits of a more attentive life.
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