{"product_id":"owen-okane-collection-4-books-set-ten-times-happier-ten-to-zen-addicted-to-anxiety-and-how-to-be-your-own-therapist","title":"Owen O'Kane Collection 4 Books Set (Ten Times Happier, Ten to Zen, Addicted to Anxiety and How to Be Your Own Therapist)","description":"\u003cp\u003e\u003cstrong\u003eOwen O'Kane Collection 4 Books Set (Ten Times Happier, Ten to Zen, Addicted to Anxiety and How to Be Your Own Therapist)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBooks Included in This Set:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eTen Times Happier\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eTen to Zen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eAddicted to Anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eHow to Be Your Own Therapist\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTen Times Happier\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• the past\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• our minds\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• other people\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• worry\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• our behaviours\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• the future\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTen to Zen\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTen to Zen\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003euses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAddicted to Anxiety\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFeeling anxious is part of being human\u003c\/span\u003e\u003cspan\u003e; sometimes it can even be necessary or useful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut what about \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewhen anxiety takes over\u003c\/span\u003e\u003cspan\u003e? When you feel like it's too often dictating your life?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you ever considered that you might be \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eaddicted to anxiety\u003c\/span\u003e\u003cspan\u003e?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePut simply, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewe get hooked\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe answer? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBreak the cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHow to Be Your Own Therapist\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTeaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin\/HQ\/Bluebird Ltd","offers":[{"title":"Default Title","offer_id":64531269550457,"sku":"SNW11846","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/61APNfeXZcL.jpg?v=1789128381","url":"https:\/\/www.books4people.co.uk\/products\/owen-okane-collection-4-books-set-ten-times-happier-ten-to-zen-addicted-to-anxiety-and-how-to-be-your-own-therapist","provider":"books4people","version":"1.0","type":"link"}