{"product_id":"self-compassion-the-proven-power-of-being-kind-to-yourself","title":"Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff","description":"\u003cp\u003e\u003cspan\u003eKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Compassion\u003c\/span\u003e\u003cspan\u003e recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":64269250265465,"sku":"SNG8814","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/81GDYLuskkL.jpg?v=1786977748","url":"https:\/\/www.books4people.co.uk\/products\/self-compassion-the-proven-power-of-being-kind-to-yourself","provider":"books4people","version":"1.0","type":"link"}