["Alisa Vitti", "Body Health", "diet", "diet books", "diet health books", "Fitness", "Fitness and diet", "fitness books", "happiness", "Health", "Health and Fitness", "health issues", "healthy", "Healthy Diet", "healthy diet books", "Hormones", "In The Flo", "Maisie Hill", "menstrual cycle", "Period Power", "physical", "productivity", "Woman Code", "Womancode", "Women", "womens health", "womens problems"]

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In The Flo, Woman Code, Period Power 3 Books Collection Set Handbook to Periods and Hormones

In The Flo, Woman Code, Period Power 3 Books Collection Set Handbook to Periods and Hormones

Name: In The Flo, Woman Code, Period Power 3 Books Collection Set Handbook to Periods and Hormones
Brand: HQ/HayHouse/GreenTree
SKU: SNW6005
Price: 22.99 GBP
Availability: InStock

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HQ/HayHouse/GreenTree SKU: SNW6005

ISBN: 9780678461709

AUTHOR: Alisa Vitti, Maisie Hill

FORMAT: Paperback - NEW BOOK

TYPE: VIR

CATEGORY: Non-Fiction

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In The Flo, Woman Code, Period Power 3 Books Collection Set

Author - Alisa Vitti, Maisie Hill

In the FLO

In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)

Womancode

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive.

Period Power

Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us.