Fat Chance, The Hairy Biker Eat to Beat 2 Books Collection Set
Fat Chance: The Hidden Truth About Sugar, Obesity and Disease
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert
Why too much sugar can cause serious illness even if you are not overweight
How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them
How governments are complacent about, and even complicit in, exacerbating our food debacle
He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life
The Hairy Bikers Eat to Beat Type 2 Diabetes
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.
In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.
This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.
Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.
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