Menopause: All you need to know in one concise manual(Hardback), Preparing for the Perimenopause and Menopause 2 Books Collection Set
Menopause: All you need to know in one concise manual:(hardback)
This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller
Take charge of your menopause and feel great
Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.
Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:
· Common and 'taboo' symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopause
Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
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