Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this children's book teaches kids how to be mindful by focusing their thoughts and noticing the world around them using fun activities.
Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each page has a different activity and children can work through all of the exercises or select an area they wish to work on. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.
Calm - Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.
![["9780241342299", "activities of mindfulness", "best activity books", "calm activities", "calm activity book", "calm and mindfulness", "calm app mindfulness", "calm meditation", "calm mindfulness", "calm mindfulness activities", "calm mindfulness activity book", "calm mindfulness books", "calm mindfulness for children", "calm mindfulness for kids", "Calm mindfulness for kids book", "calm mindfulness for kids by wynne kinder", "calm mindfulness for kids wynne kinder", "calm mindfulness meditation", "Children's Books on Fitness", "Children's Books on Visiting the Doctor", "childrens book reading", "children’s calm and relaxation book", "children’s wellbeing book gift", "do mindfulness", "emotional wellbeing book for kids", "Fitness through Yoga", "fun mindfulness", "fun mindfulness activities", "kids mindfulness and meditation book", "meditation and peace", "mental health mindfulness book children", "mindfulness activities", "mindfulness activities book for children", "mindfulness anxiety", "mindfulness book", "mindfulness book for children", "Mindfulness for Kids", "peaceful mindfulness", "practice mindfulness", "stress and anxiety help book for kids", "Wynne Kinder Calm book", "yoga and mindfulness"]](http://www.books4people.co.uk/cdn/shop/products/CalmMindfulness-1_{width}x.jpg?v=1676464291)
![["9780241342299", "activities of mindfulness", "best activity books", "calm activities", "calm activity book", "calm and mindfulness", "calm app mindfulness", "calm meditation", "calm mindfulness", "calm mindfulness activities", "calm mindfulness activity book", "calm mindfulness books", "calm mindfulness for children", "calm mindfulness for kids", "Calm mindfulness for kids book", "calm mindfulness for kids by wynne kinder", "calm mindfulness for kids wynne kinder", "calm mindfulness meditation", "Children's Books on Fitness", "Children's Books on Visiting the Doctor", "childrens book reading", "children’s calm and relaxation book", "children’s wellbeing book gift", "do mindfulness", "emotional wellbeing book for kids", "Fitness through Yoga", "fun mindfulness", "fun mindfulness activities", "kids mindfulness and meditation book", "meditation and peace", "mental health mindfulness book children", "mindfulness activities", "mindfulness activities book for children", "mindfulness anxiety", "mindfulness book", "mindfulness book for children", "Mindfulness for Kids", "peaceful mindfulness", "practice mindfulness", "stress and anxiety help book for kids", "Wynne Kinder Calm book", "yoga and mindfulness"]](http://www.books4people.co.uk/cdn/shop/products/CalmMindfulness-2_{width}x.jpg?v=1676464292)
![["9780241342299", "activities of mindfulness", "best activity books", "calm activities", "calm activity book", "calm and mindfulness", "calm app mindfulness", "calm meditation", "calm mindfulness", "calm mindfulness activities", "calm mindfulness activity book", "calm mindfulness books", "calm mindfulness for children", "calm mindfulness for kids", "Calm mindfulness for kids book", "calm mindfulness for kids by wynne kinder", "calm mindfulness for kids wynne kinder", "calm mindfulness meditation", "Children's Books on Fitness", "Children's Books on Visiting the Doctor", "childrens book reading", "children’s calm and relaxation book", "children’s wellbeing book gift", "do mindfulness", "emotional wellbeing book for kids", "Fitness through Yoga", "fun mindfulness", "fun mindfulness activities", "kids mindfulness and meditation book", "meditation and peace", "mental health mindfulness book children", "mindfulness activities", "mindfulness activities book for children", "mindfulness anxiety", "mindfulness book", "mindfulness book for children", "Mindfulness for Kids", "peaceful mindfulness", "practice mindfulness", "stress and anxiety help book for kids", "Wynne Kinder Calm book", "yoga and mindfulness"]](http://www.books4people.co.uk/cdn/shop/products/CalmMindfulness-3_{width}x.jpg?v=1676463339)
