Fast 800 Keto
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
The Fast 800 Keto Recipe Book
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.
Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
![["9780678466148", "Bestselling Cooking book", "claire bailey", "cookbook", "Cookbooks", "Cooking", "cooking book", "cooking book collection", "Cooking Books", "cooking recipe", "cooking recipe books", "cooking recipes", "dr michael mosley", "dr michael mosley books", "eat well", "fast 800", "Fast 800 Books", "fast 800 diet", "fast 800 keto", "fast 800 keto recipe book", "fast 800 recipes", "fast weight loss", "for rapid weight loss and long-term health by Dr Claire Bailey", "Health", "Health and Fitness", "Healthy Diet", "Healthy Eating", "healthy eating books", "Healthy Recipes", "intermittent fasting weight loss", "Keto diet", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "Low carb", "low carb diet", "low-carb recipes", "Michael Mosley", "michael mosley diet", "michael mosley fast 800", "recipe books", "Recipes", "the fast 800", "The Fast 800 Keto Recipe Book", "The Fast 800 Keto Recipe Book: Delicious low-carb recipes", "weight loss", "weight loss diet"]](http://www.books4people.co.uk/cdn/shop/files/Fast800Keto-2BooksSet_{width}x.jpg?v=1755090067)
![["9780678466148", "Bestselling Cooking book", "claire bailey", "cookbook", "Cookbooks", "Cooking", "cooking book", "cooking book collection", "Cooking Books", "cooking recipe", "cooking recipe books", "cooking recipes", "dr michael mosley", "dr michael mosley books", "eat well", "fast 800", "Fast 800 Books", "fast 800 diet", "fast 800 keto", "fast 800 keto recipe book", "fast 800 recipes", "fast weight loss", "for rapid weight loss and long-term health by Dr Claire Bailey", "Health", "Health and Fitness", "Healthy Diet", "Healthy Eating", "healthy eating books", "Healthy Recipes", "intermittent fasting weight loss", "Keto diet", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "Low carb", "low carb diet", "low-carb recipes", "Michael Mosley", "michael mosley diet", "michael mosley fast 800", "recipe books", "Recipes", "the fast 800", "The Fast 800 Keto Recipe Book", "The Fast 800 Keto Recipe Book: Delicious low-carb recipes", "weight loss", "weight loss diet"]](http://www.books4people.co.uk/cdn/shop/files/Fast800Keto-RecipeBook_{width}x.jpg?v=1755090067)
![["9780678466148", "Bestselling Cooking book", "claire bailey", "cookbook", "Cookbooks", "Cooking", "cooking book", "cooking book collection", "Cooking Books", "cooking recipe", "cooking recipe books", "cooking recipes", "dr michael mosley", "dr michael mosley books", "eat well", "fast 800", "Fast 800 Books", "fast 800 diet", "fast 800 keto", "fast 800 keto recipe book", "fast 800 recipes", "fast weight loss", "for rapid weight loss and long-term health by Dr Claire Bailey", "Health", "Health and Fitness", "Healthy Diet", "Healthy Eating", "healthy eating books", "Healthy Recipes", "intermittent fasting weight loss", "Keto diet", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "Low carb", "low carb diet", "low-carb recipes", "Michael Mosley", "michael mosley diet", "michael mosley fast 800", "recipe books", "Recipes", "the fast 800", "The Fast 800 Keto Recipe Book", "The Fast 800 Keto Recipe Book: Delicious low-carb recipes", "weight loss", "weight loss diet"]](http://www.books4people.co.uk/cdn/shop/files/Fast800Keto_{width}x.jpg?v=1755090067)
