As well as healing remedies; the book explores the key building blocks for optimizing health and wellbeing in each part of the body; pointing you to the top herbs; nutrients; and essential oils each area needs not only to stay well; but to reach the very peak of wellness - whether to boost circulation; enjoy glowing skin; balance gut flora; or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes; helping you to stay in tip-top health.
Guided by the experts at Neal's Yard Remedies; follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing.
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