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The Fast Diet amp; Fast Exercise 2 Books Collection Set
Description:
The Fast Diet
IS IT POSSIBLE TO EAT WELL; MOST OF THE TIME; AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.
This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week; then for just two days you cut your calories (500 for women; 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases; including diabetes; heart disease and cancer.
Dr Michael Mosley; the medical journalist who first alerted the world to the Intermittent Fasting phenomenon; presents the fascinating science behind the 5:2 diet. Mimi Spencer; award-winning food and fashion writer; explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter; full color section; and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
Fast Exercise
Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise; one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have; whether you are an athlete or a sedentary couch potato. In Fast Exercise; Michael Mosley; a sloth; teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise; whatever your age or level of fitness. They offer practical; science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere; anytime and which fit unobtrusively into even the busiest day. This is a book for those; like Michael; who don't enjoy exercising but want to lose fat and stay healthy. It is for those; like Peta; who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.
Splendid collection value for money
Splendid collection value for money
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