Description Each morning most of us will spend about ten minutes in the shower; ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness; Cognitive Behavioural Therapy; Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy in a simple; easy-to-follow programme.
You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective
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