Dr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)
Fast Exercise
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout.
Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.
Fast 800
Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Fast 800 Health Journal
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
* plan your meals, record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track your activity levels
* monitor your mood, eating and sleeping habits.
Fast 800 Keto
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Fast Asleep
A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
![["best exercises to lose weight", "best way to lose weight fast", "blood sugar control", "cl0-SNG", "diet and exercise books", "dieting books", "diets to lose weight fast", "Dr Clare Bailey", "dr michael mosley", "Dr Michael Mosley book", "dr michael mosley books", "dr michael mosley books set", "dr michael mosley collection", "dr michael mosley fast 800", "dr michael mosley fast 800 book", "dr michael mosley fast asleep", "dr michael mosley fast asleep book", "dr michael mosley fast diet books", "Dr Michael Mosley fast exercise", "dr michael mosley series", "Dr Michael Mosley's Fast exercise", "easy ways to lose weight", "eat well", "exercise and diabetes", "Exercise Book", "exercise books", "exercise for longevity", "fast 800", "fast 800 diet", "fast 800 health journal", "fast 800 health journal book", "fast 800 health journal diet health fitness", "fast 800 health journal paperback", "fast 800 keto", "fast 800 recipes", "fast asleep", "fast diet", "fast exercise book", "fast exercise method", "fast exercise michael mosley", "Fast Exercise: The simple secret of high intensity training: get fitter", "fast weight loss", "fastest way to lose weight", "fasting and keto", "fasting food", "fasting for weight loss", "fasting good for you", "fat burning", "fat diet", "fitness exercise books", "fitness science book", "Fitness through Aerobics", "foods that help to lose weight", "Health", "Health and Fitness", "health and wellbeing book", "healthy", "Healthy Diet", "Healthy Eating", "healthy food", "healthy lifestyle book", "HIIT exercise book", "Illnesses & Conditions", "intermittent fasting", "intermittent fasting results", "intermittent fasting weight loss", "Keto diet", "keto recipes", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "lose weight in 2 weeks", "losing belly fat fast", "losing weight rapidly", "low carb diet", "low diet", "low fat diet", "low fat diet recipes", "meal plans", "Medical & Healthcare Practitioners", "medical fitness book", "metabolic health", "metabolism and fitness", "Michael Mosley", "michael mosley 800", "michael mosley books", "michael mosley books set", "michael mosley collection", "michael mosley diet", "michael mosley fast 800", "michael mosley fast 800 health journal", "michael mosley fast 800 health journal book", "michael mosley fast 800 health journal paperback", "michael mosley recipes", "michael mosley the fast 800", "michael mosley the fast diet", "nutrition guide", "quick weight loss", "quickest way to lose weight", "rapid weight loss", "science-based diet", "short workouts book", "slim fast diet", "slimfast diet", "stronger and better toned in just a few minutes a day", "the fast 800", "The Fast 800 Keto", "the fast diet book", "time efficient workouts", "water fasting", "weight control", "weight control nutrition", "weight loss diet", "weight loss exercise guide", "weight loss plan"]](http://www.books4people.co.uk/cdn/shop/files/Fast800-5BooksCollectionSet_{width}x.jpg?v=1768393580)
![["best exercises to lose weight", "best way to lose weight fast", "blood sugar control", "cl0-SNG", "diet and exercise books", "dieting books", "diets to lose weight fast", "Dr Clare Bailey", "dr michael mosley", "Dr Michael Mosley book", "dr michael mosley books", "dr michael mosley books set", "dr michael mosley collection", "dr michael mosley fast 800", "dr michael mosley fast 800 book", "dr michael mosley fast asleep", "dr michael mosley fast asleep book", "dr michael mosley fast diet books", "Dr Michael Mosley fast exercise", "dr michael mosley series", "Dr Michael Mosley's Fast exercise", "easy ways to lose weight", "eat well", "exercise and diabetes", "Exercise Book", "exercise books", "exercise for longevity", "fast 800", "fast 800 diet", "fast 800 health journal", "fast 800 health journal book", "fast 800 health journal diet health fitness", "fast 800 health journal paperback", "fast 800 keto", "fast 800 recipes", "fast asleep", "fast diet", "fast exercise book", "fast exercise method", "fast exercise michael mosley", "Fast Exercise: The simple secret of high intensity training: get fitter", "fast weight loss", "fastest way to lose weight", "fasting and keto", "fasting food", "fasting for weight loss", "fasting good for you", "fat burning", "fat diet", "fitness exercise books", "fitness science book", "Fitness through Aerobics", "foods that help to lose weight", "Health", "Health and Fitness", "health and wellbeing book", "healthy", "Healthy Diet", "Healthy Eating", "healthy food", "healthy lifestyle book", "HIIT exercise book", "Illnesses & Conditions", "intermittent fasting", "intermittent fasting results", "intermittent fasting weight loss", "Keto diet", "keto recipes", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "lose weight in 2 weeks", "losing belly fat fast", "losing weight rapidly", "low carb diet", "low diet", "low fat diet", "low fat diet recipes", "meal plans", "Medical & Healthcare Practitioners", "medical fitness book", "metabolic health", "metabolism and fitness", "Michael Mosley", "michael mosley 800", "michael mosley books", "michael mosley books set", "michael mosley collection", "michael mosley diet", "michael mosley fast 800", "michael mosley fast 800 health journal", "michael mosley fast 800 health journal book", "michael mosley fast 800 health journal paperback", "michael mosley recipes", "michael mosley the fast 800", "michael mosley the fast diet", "nutrition guide", "quick weight loss", "quickest way to lose weight", "rapid weight loss", "science-based diet", "short workouts book", "slim fast diet", "slimfast diet", "stronger and better toned in just a few minutes a day", "the fast 800", "The Fast 800 Keto", "the fast diet book", "time efficient workouts", "water fasting", "weight control", "weight control nutrition", "weight loss diet", "weight loss exercise guide", "weight loss plan"]](http://www.books4people.co.uk/cdn/shop/files/MM-FastAsleep_{width}x.jpg?v=1768393579)
![["best exercises to lose weight", "best way to lose weight fast", "blood sugar control", "cl0-SNG", "diet and exercise books", "dieting books", "diets to lose weight fast", "Dr Clare Bailey", "dr michael mosley", "Dr Michael Mosley book", "dr michael mosley books", "dr michael mosley books set", "dr michael mosley collection", "dr michael mosley fast 800", "dr michael mosley fast 800 book", "dr michael mosley fast asleep", "dr michael mosley fast asleep book", "dr michael mosley fast diet books", "Dr Michael Mosley fast exercise", "dr michael mosley series", "Dr Michael Mosley's Fast exercise", "easy ways to lose weight", "eat well", "exercise and diabetes", "Exercise Book", "exercise books", "exercise for longevity", "fast 800", "fast 800 diet", "fast 800 health journal", "fast 800 health journal book", "fast 800 health journal diet health fitness", "fast 800 health journal paperback", "fast 800 keto", "fast 800 recipes", "fast asleep", "fast diet", "fast exercise book", "fast exercise method", "fast exercise michael mosley", "Fast Exercise: The simple secret of high intensity training: get fitter", "fast weight loss", "fastest way to lose weight", "fasting and keto", "fasting food", "fasting for weight loss", "fasting good for you", "fat burning", "fat diet", "fitness exercise books", "fitness science book", "Fitness through Aerobics", "foods that help to lose weight", "Health", "Health and Fitness", "health and wellbeing book", "healthy", "Healthy Diet", "Healthy Eating", "healthy food", "healthy lifestyle book", "HIIT exercise book", "Illnesses & Conditions", "intermittent fasting", "intermittent fasting results", "intermittent fasting weight loss", "Keto diet", "keto recipes", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "lose weight in 2 weeks", "losing belly fat fast", "losing weight rapidly", "low carb diet", "low diet", "low fat diet", "low fat diet recipes", "meal plans", "Medical & Healthcare Practitioners", "medical fitness book", "metabolic health", "metabolism and fitness", "Michael Mosley", "michael mosley 800", "michael mosley books", "michael mosley books set", "michael mosley collection", "michael mosley diet", "michael mosley fast 800", "michael mosley fast 800 health journal", "michael mosley fast 800 health journal book", "michael mosley fast 800 health journal paperback", "michael mosley recipes", "michael mosley the fast 800", "michael mosley the fast diet", "nutrition guide", "quick weight loss", "quickest way to lose weight", "rapid weight loss", "science-based diet", "short workouts book", "slim fast diet", "slimfast diet", "stronger and better toned in just a few minutes a day", "the fast 800", "The Fast 800 Keto", "the fast diet book", "time efficient workouts", "water fasting", "weight control", "weight control nutrition", "weight loss diet", "weight loss exercise guide", "weight loss plan"]](http://www.books4people.co.uk/cdn/shop/files/MM-Fast800Keto_{width}x.jpg?v=1768393580)
![["best exercises to lose weight", "best way to lose weight fast", "blood sugar control", "cl0-SNG", "diet and exercise books", "dieting books", "diets to lose weight fast", "Dr Clare Bailey", "dr michael mosley", "Dr Michael Mosley book", "dr michael mosley books", "dr michael mosley books set", "dr michael mosley collection", "dr michael mosley fast 800", "dr michael mosley fast 800 book", "dr michael mosley fast asleep", "dr michael mosley fast asleep book", "dr michael mosley fast diet books", "Dr Michael Mosley fast exercise", "dr michael mosley series", "Dr Michael Mosley's Fast exercise", "easy ways to lose weight", "eat well", "exercise and diabetes", "Exercise Book", "exercise books", "exercise for longevity", "fast 800", "fast 800 diet", "fast 800 health journal", "fast 800 health journal book", "fast 800 health journal diet health fitness", "fast 800 health journal paperback", "fast 800 keto", "fast 800 recipes", "fast asleep", "fast diet", "fast exercise book", "fast exercise method", "fast exercise michael mosley", "Fast Exercise: The simple secret of high intensity training: get fitter", "fast weight loss", "fastest way to lose weight", "fasting and keto", "fasting food", "fasting for weight loss", "fasting good for you", "fat burning", "fat diet", "fitness exercise books", "fitness science book", "Fitness through Aerobics", "foods that help to lose weight", "Health", "Health and Fitness", "health and wellbeing book", "healthy", "Healthy Diet", "Healthy Eating", "healthy food", "healthy lifestyle book", "HIIT exercise book", "Illnesses & Conditions", "intermittent fasting", "intermittent fasting results", "intermittent fasting weight loss", "Keto diet", "keto recipes", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "lose weight in 2 weeks", "losing belly fat fast", "losing weight rapidly", "low carb diet", "low diet", "low fat diet", "low fat diet recipes", "meal plans", "Medical & Healthcare Practitioners", "medical fitness book", "metabolic health", "metabolism and fitness", "Michael Mosley", "michael mosley 800", "michael mosley books", "michael mosley books set", "michael mosley collection", "michael mosley diet", "michael mosley fast 800", "michael mosley fast 800 health journal", "michael mosley fast 800 health journal book", "michael mosley fast 800 health journal paperback", "michael mosley recipes", "michael mosley the fast 800", "michael mosley the fast diet", "nutrition guide", "quick weight loss", "quickest way to lose weight", "rapid weight loss", "science-based diet", "short workouts book", "slim fast diet", "slimfast diet", "stronger and better toned in just a few minutes a day", "the fast 800", "The Fast 800 Keto", "the fast diet book", "time efficient workouts", "water fasting", "weight control", "weight control nutrition", "weight loss diet", "weight loss exercise guide", "weight loss plan"]](http://www.books4people.co.uk/cdn/shop/files/MM-Fast800_{width}x.jpg?v=1768393579)
![["best exercises to lose weight", "best way to lose weight fast", "blood sugar control", "cl0-SNG", "diet and exercise books", "dieting books", "diets to lose weight fast", "Dr Clare Bailey", "dr michael mosley", "Dr Michael Mosley book", "dr michael mosley books", "dr michael mosley books set", "dr michael mosley collection", "dr michael mosley fast 800", "dr michael mosley fast 800 book", "dr michael mosley fast asleep", "dr michael mosley fast asleep book", "dr michael mosley fast diet books", "Dr Michael Mosley fast exercise", "dr michael mosley series", "Dr Michael Mosley's Fast exercise", "easy ways to lose weight", "eat well", "exercise and diabetes", "Exercise Book", "exercise books", "exercise for longevity", "fast 800", "fast 800 diet", "fast 800 health journal", "fast 800 health journal book", "fast 800 health journal diet health fitness", "fast 800 health journal paperback", "fast 800 keto", "fast 800 recipes", "fast asleep", "fast diet", "fast exercise book", "fast exercise method", "fast exercise michael mosley", "Fast Exercise: The simple secret of high intensity training: get fitter", "fast weight loss", "fastest way to lose weight", "fasting and keto", "fasting food", "fasting for weight loss", "fasting good for you", "fat burning", "fat diet", "fitness exercise books", "fitness science book", "Fitness through Aerobics", "foods that help to lose weight", "Health", "Health and Fitness", "health and wellbeing book", "healthy", "Healthy Diet", "Healthy Eating", "healthy food", "healthy lifestyle book", "HIIT exercise book", "Illnesses & Conditions", "intermittent fasting", "intermittent fasting results", "intermittent fasting weight loss", "Keto diet", "keto recipes", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "lose weight in 2 weeks", "losing belly fat fast", "losing weight rapidly", "low carb diet", "low diet", "low fat diet", "low fat diet recipes", "meal plans", "Medical & Healthcare Practitioners", "medical fitness book", "metabolic health", "metabolism and fitness", "Michael Mosley", "michael mosley 800", "michael mosley books", "michael mosley books set", "michael mosley collection", "michael mosley diet", "michael mosley fast 800", "michael mosley fast 800 health journal", "michael mosley fast 800 health journal book", "michael mosley fast 800 health journal paperback", "michael mosley recipes", "michael mosley the fast 800", "michael mosley the fast diet", "nutrition guide", "quick weight loss", "quickest way to lose weight", "rapid weight loss", "science-based diet", "short workouts book", "slim fast diet", "slimfast diet", "stronger and better toned in just a few minutes a day", "the fast 800", "The Fast 800 Keto", "the fast diet book", "time efficient workouts", "water fasting", "weight control", "weight control nutrition", "weight loss diet", "weight loss exercise guide", "weight loss plan"]](http://www.books4people.co.uk/cdn/shop/files/MM-Fast800HealthJournal_{width}x.jpg?v=1768393579)
![["best exercises to lose weight", "best way to lose weight fast", "blood sugar control", "cl0-SNG", "diet and exercise books", "dieting books", "diets to lose weight fast", "Dr Clare Bailey", "dr michael mosley", "Dr Michael Mosley book", "dr michael mosley books", "dr michael mosley books set", "dr michael mosley collection", "dr michael mosley fast 800", "dr michael mosley fast 800 book", "dr michael mosley fast asleep", "dr michael mosley fast asleep book", "dr michael mosley fast diet books", "Dr Michael Mosley fast exercise", "dr michael mosley series", "Dr Michael Mosley's Fast exercise", "easy ways to lose weight", "eat well", "exercise and diabetes", "Exercise Book", "exercise books", "exercise for longevity", "fast 800", "fast 800 diet", "fast 800 health journal", "fast 800 health journal book", "fast 800 health journal diet health fitness", "fast 800 health journal paperback", "fast 800 keto", "fast 800 recipes", "fast asleep", "fast diet", "fast exercise book", "fast exercise method", "fast exercise michael mosley", "Fast Exercise: The simple secret of high intensity training: get fitter", "fast weight loss", "fastest way to lose weight", "fasting and keto", "fasting food", "fasting for weight loss", "fasting good for you", "fat burning", "fat diet", "fitness exercise books", "fitness science book", "Fitness through Aerobics", "foods that help to lose weight", "Health", "Health and Fitness", "health and wellbeing book", "healthy", "Healthy Diet", "Healthy Eating", "healthy food", "healthy lifestyle book", "HIIT exercise book", "Illnesses & Conditions", "intermittent fasting", "intermittent fasting results", "intermittent fasting weight loss", "Keto diet", "keto recipes", "ketogenic diet", "ketogenic diet cookbook", "ketogenic diet cookbooks", "lose weight in 2 weeks", "losing belly fat fast", "losing weight rapidly", "low carb diet", "low diet", "low fat diet", "low fat diet recipes", "meal plans", "Medical & Healthcare Practitioners", "medical fitness book", "metabolic health", "metabolism and fitness", "Michael Mosley", "michael mosley 800", "michael mosley books", "michael mosley books set", "michael mosley collection", "michael mosley diet", "michael mosley fast 800", "michael mosley fast 800 health journal", "michael mosley fast 800 health journal book", "michael mosley fast 800 health journal paperback", "michael mosley recipes", "michael mosley the fast 800", "michael mosley the fast diet", "nutrition guide", "quick weight loss", "quickest way to lose weight", "rapid weight loss", "science-based diet", "short workouts book", "slim fast diet", "slimfast diet", "stronger and better toned in just a few minutes a day", "the fast 800", "The Fast 800 Keto", "the fast diet book", "time efficient workouts", "water fasting", "weight control", "weight control nutrition", "weight loss diet", "weight loss exercise guide", "weight loss plan"]](http://www.books4people.co.uk/cdn/shop/files/MM-FastExercise_{width}x.jpg?v=1768393579)
