The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.
Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself
Having heard Lisa Mosconi talk on the radio about the female brain, I decided I would like to learn more, not realising that this book would be quite so dementia-focussed. However, I found it interesting and it did make me think about lifestyle choices. One needs to be aware that it is written in an American context.
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