The Diet Myth: The Real Science Behind What We Eat (the diet myth the real science)
Description Why do most diets fail? Why does one person eat a certain meal and gain weight; while another eating the same meal loses pounds? Why; despite all the advice about what to eat; are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet; nor even in the simple mantra of 'eat less; exercise more'; but in the microbes already inside us.
Drawing on the latest science and his own pioneering research; Professor Tim Spector demystifies the common misconceptions about fat; calories; vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition; and achieve a healthy gut and a healthy body.
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