The Sleep Book - How to Sleep Well Every Night
Description A third of the population sleep badly; but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.
Using a blend of mindfulness and new ACT therapy techniques; Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time; effort and money into fixing the problem; but Dr Guy has discovered the secret lies not in what you do; but what you learn not to do. In fact; as you will have discovered; the more frustrated you become only serves to push sleep further away.
Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand; his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12;000 hours spent working with more than 2;000 insomniacs in one-to-one clinics; workshops and retreat environments.
Say goodbye to the vicious cycle of sleepless nights. Sleep well; maintain a positive outlook and restore the quality of life you deserve - for good.
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